Courtney Santo 8000m row
8,000
Meters
39:38.0
Time
2:28.6
Pace
439
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
April 08, 2017 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.0 | 8,000 | 2:28.6 | 107 | 664 | 439 | 28 |
| 7:38.0 | 1,600 | 2:23.1 | 119 | 707 | 90 | 29 |
| 7:53.7 | 3,200 | 2:28.0 | 108 | 668 | 88 | 27 |
| 7:58.5 | 4,800 | 2:29.5 | 105 | 654 | 87 | 27 |
| 8:21.8 | 6,400 | 2:36.8 | 91 | 609 | 85 | 28 |
| 7:46.0 | 8,000 | 2:25.6 | 113 | 687 | 89 | 29 |
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Workout Graph
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