Courtney Santo 4x1000m/4:00r row
4,000
Meters
17:13.0
Time
2:09.1
Pace
244
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 33:13.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 121 |
April 11, 2017 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,000 | 2:09.1 | 163 | 850 | 27 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 30 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 27 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 26 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 27 | |
| r2,045 |
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Workout Graph
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