Courtney Santo v3000m/1:00r...3 row
6,000
Meters
28:24.0
Time
2:22.0
Pace
342
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 31:24.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 121 |
April 13, 2017 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.0 | 6,000 | 2:22.0 | 122 | 722 | 27 | |
| 15:02.6 | 3,000 | 2:30.4 | 103 | 650 | 27 | |
| r: 1:00 | 19 | |||||
| 9:06.5 | 2,000 | 2:16.6 | 137 | 770 | 27 | |
| r: 1:00 | 26 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 27 | |
| r: 1:00 | 22 | |||||
| r67 |
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Workout Graph
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