Courtney Santo 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 119 |
April 15, 2017 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 679 | 277 | 25 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 26 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 628 | 54 | 25 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 25 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 661 | 55 | 26 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.