Courtney Santo 1:00:38 row
12,017
Meters
1:00:38.8
Time
2:31.4
Pace
651
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1656 |
April 15, 2017 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:38.8 | 12,017 | 2:31.4 | 101 | 644 | 651 | 26 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 |
| 35:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 28 |
| 40:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 |
| 50:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 1:00:38.8 | 75 | 4:18.6 | 20 | 278 | 3 | 19 |
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Workout Graph
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