Courtney Santo 1000m row
1,000
Meters
6:18.0
Time
3:09.0
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 109 |
April 15, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,000 | 3:09.0 | 52 | 476 | 50 | 26 |
| 1:28.5 | 200 | 3:41.2 | 32 | 406 | 10 | 24 |
| 1:16.5 | 400 | 3:11.2 | 50 | 470 | 10 | 26 |
| 1:12.4 | 600 | 3:01.0 | 59 | 497 | 10 | 27 |
| 1:11.3 | 800 | 2:58.2 | 62 | 504 | 10 | 27 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 520 | 10 | 26 |
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Workout Graph
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