Courtney Santo 3x2000m/5:00r row
6,000
Meters
29:06.8
Time
2:25.5
Pace
334
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 44:06.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
April 20, 2017 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.8 | 6,000 | 2:25.5 | 113 | 688 | 19 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 700 | 19 | |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 707 | 20 | |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 657 | 20 | |
| r58 |
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Workout Graph
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