Courtney Santo 5000m row
5,000
Meters
26:15.7
Time
2:37.5
Pace
268
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 124 |
April 24, 2017 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.7 | 5,000 | 2:37.5 | 89 | 612 | 268 | 27 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 53 | 29 |
| 6:06.5 | 2,000 | 3:03.2 | 57 | 500 | 51 | 25 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 606 | 53 | 28 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 28 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 27 |
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Workout Graph
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