Courtney Santo 2x250m/1:30r row
500
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 683 |
| Overall Time | 5:09.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 124 |
May 02, 2017 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 30 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 30 | |
| r183 |
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Workout Graph
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