Courtney Santo 5x250m/1:30r row
1,250
Meters
4:29.9
Time
1:47.9
Pace
92
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,867 |
| Overall Time | 11:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 225 |
| Drag Factor | 124 |
May 02, 2017 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,250 | 1:47.9 | 278 | 1227 | 34 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 36 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 35 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 35 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 33 | |
| r617 |
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Workout Graph
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