Courtney Santo 10:00 row
1,442
Meters
10:00.0
Time
3:28.0
Pace
72
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 79 |
May 04, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,442 | 3:28.0 | 39 | 432 | 72 | 22 |
| 2:00.0 | 223 | 4:29.0 | 18 | 360 | 12 | 17 |
| 4:00.0 | 246 | 4:03.9 | 24 | 360 | 12 | 19 |
| 6:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 22 |
| 8:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 25 |
| 10:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 29 |
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Workout Graph
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