Courtney Santo 10:00 row
1,363
Meters
10:00.0
Time
3:40.1
Pace
70
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 74 |
May 09, 2017 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,363 | 3:40.1 | 33 | 420 | 70 | 21 |
| 2:00.0 | 206 | 4:51.2 | 14 | 330 | 11 | 17 |
| 4:00.0 | 217 | 4:36.4 | 17 | 330 | 11 | 18 |
| 6:00.0 | 253 | 3:57.1 | 26 | 390 | 13 | 21 |
| 8:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 24 |
| 10:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 29 |
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Workout Graph
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