Courtney Santo 1000m row
1,000
Meters
3:54.3
Time
1:57.1
Pace
65
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 123 |
May 09, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,000 | 1:57.1 | 218 | 998 | 65 | 30 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 35 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 31 |
| 0:47.3 | 600 | 1:58.2 | 212 | 989 | 13 | 28 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 28 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1010 | 13 | 30 |
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Workout Graph
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