Courtney Santo 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 123 |
May 17, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 284 | 26 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 27 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 26 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 25 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 25 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 27 |
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Workout Graph
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