Courtney Santo v20c/1:17r...3 row
939
Meters
3:56.9
Time
2:06.1
Pace
60
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 974 |
| Overall Time | 6:52.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 120 |
June 05, 2017 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 939 | 2:06.1 | 174 | 911 | 33 | |
| 1:11.5 | 299 | 1:59.5 | 205 | 1006 | 33 | |
| r: 1:17 | 21 | |||||
| 1:23.2 | 321 | 2:09.5 | 161 | 865 | 33 | |
| r: 1:39 | 14 | |||||
| 1:22.3 | 319 | 2:08.9 | 163 | 874 | 33 | |
| r35 |
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Workout Graph
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