Courtney Santo v50c/0:45r...5 row
2,431
Meters
10:35.8
Time
2:10.7
Pace
150
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 2,520 |
| Overall Time | 14:51.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 125 |
May 30, 2017 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 2,431 | 2:10.7 | 157 | 849 | 31 | |
| 3:32.3 | 814 | 2:10.4 | 158 | 847 | 33 | |
| r: 0:45 | 33 | |||||
| 2:47.4 | 646 | 2:09.5 | 161 | 860 | 29 | |
| r: 0:52 | 20 | |||||
| 2:11.3 | 492 | 2:13.4 | 147 | 822 | 31 | |
| r: 1:24 | 19 | |||||
| 1:25.7 | 325 | 2:11.8 | 153 | 840 | 31 | |
| r: 1:15 | 17 | |||||
| 0:39.1 | 155 | 2:06.1 | 174 | 920 | 31 | |
| r89 |
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Workout Graph
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