Courtney Santo v1000m/1:59r...7 row
6,392
Meters
31:03.3
Time
2:25.7
Pace
340
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 6,450 |
| Overall Time | 41:09.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 126 |
August 23, 2017 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.3 | 6,392 | 2:25.7 | 113 | 656 | 29 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 30 | |
| r: 1:59 | 13 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:47 | 14 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 29 | |
| r: 1:34 | 9 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 30 | |
| r: 1:34 | 7 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 27 | |
| r: 1:36 | 8 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 28 | |
| r: 1:36 | 7 | |||||
| 2:46.0 | 392 | 3:31.7 | 37 | 1236 | 31 | |
| r58 |
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Workout Graph
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