Courtney Santo 7:37 row
1,222
Meters
7:37.0
Time
3:06.9
Pace
60
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 118 |
September 12, 2017 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:37.0 | 1,222 | 3:06.9 | 54 | 472 | 60 | 20 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 20 |
| 7:37.0 | 447 | 2:55.6 | 65 | 504 | 22 | 21 |
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Workout Graph
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