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Courtney Santo v500m/2:07r...12 row

6,000

Meters

26:02.4

Time

2:10.2

Pace

363

Calories

Rest Distance158
Rest Time23:08.0
Overall Distance6,158
Overall Time49:10.4
Average Watts159
Calories Per Hour836
Stroke Rate28
Stroke Count739
Drag Factor123

September 15, 2017 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:02.4 6,000 2:10.2 159 836 28
2:14.1 500 2:14.1 145 778 29
r: 2:07 29
2:11.6 500 2:11.6 154 820 30
r: 2:04 12
2:14.1 500 2:14.1 145 778 29
r: 2:04 12
2:12.9 500 2:12.9 149 812 29
r: 2:07 16
2:11.7 500 2:11.7 153 820 27
r: 2:04 14
2:11.3 500 2:11.3 155 822 29
r: 2:05 12
2:11.4 500 2:11.4 154 821 26
r: 2:04 11
2:09.4 500 2:09.4 162 834 27
r: 2:07 9
2:08.3 500 2:08.3 166 869 27
r: 2:04 9
2:06.2 500 2:06.2 174 884 28
r: 2:04 9
2:07.2 500 2:07.2 170 877 27
r: 2:01 8
2:04.2 500 2:04.2 183 927 30
r: 0:17 17
r158

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Workout Graph

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