Courtney Santo 10000m row
10,000
Meters
47:16.0
Time
2:21.8
Pace
566
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 127 |
September 20, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.0 | 10,000 | 2:21.8 | 123 | 718 | 566 | 25 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 701 | 112 | 26 |
| 9:34.4 | 4,000 | 2:23.6 | 118 | 701 | 112 | 25 |
| 9:35.8 | 6,000 | 2:23.9 | 117 | 700 | 112 | 25 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 715 | 113 | 25 |
| 9:02.5 | 10,000 | 2:15.6 | 140 | 776 | 117 | 28 |
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Workout Graph
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