Courtney Santo v500m/1:34r...4 row
2,000
Meters
10:37.4
Time
2:39.3
Pace
104
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 2,082 |
| Overall Time | 18:15.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 147 |
September 20, 2017 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 2,000 | 2:39.3 | 86 | 587 | 26 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 32 | |
| r: 1:34 | 5 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 25 | |
| r: 1:53 | 30 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 25 | |
| r: 3:55 | 29 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 25 | |
| r: 0:16 | 18 | |||||
| r82 |
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Workout Graph
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