Courtney Santo v500m/3:42r...6 SkiErg
3,000
Meters
15:29.6
Time
2:34.9
Pace
159
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 23:49.0 |
| Overall Distance | 3,090 |
| Overall Time | 39:18.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 82 |
September 21, 2017 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 3,000 | 2:34.9 | 94 | 615 | 28 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 28 | |
| r: 3:42 | 15 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 26 | |
| r: 5:15 | 17 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 27 | |
| r: 3:08 | 13 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 28 | |
| r: 7:13 | 16 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 29 | |
| r: 4:18 | 17 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 31 | |
| r: 0:13 | 12 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.