Courtney Santo 4:00 row
809
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 135 |
September 22, 2017 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 645 | 43 | 28 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 27 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 |
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Workout Graph
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