Courtney Santo 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 121 |
September 24, 2017 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 675 | 45 | 31 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 31 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 33 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 |
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Workout Graph
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