Courtney Santo 4x2000m/2:00r row
8,000
Meters
38:03.4
Time
2:22.7
Pace
451
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 46:03.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 145 |
September 24, 2017 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.4 | 8,000 | 2:22.7 | 120 | 711 | 28 | |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 730 | 25 | |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 716 | 29 | |
| 9:45.1 | 2,000 | 2:26.2 | 112 | 682 | 29 | |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 714 | 29 | |
| r149 |
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Workout Graph
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