Courtney Santo 1000m SkiErg
1,000
Meters
4:33.0
Time
2:16.5
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 83 |
September 28, 2017 07:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000 | 2:16.5 | 138 | 738 | 56 | 35 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 36 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 35 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 34 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 33 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 40 |
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Workout Graph
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