Courtney Santo v500m/2:57r...2 SkiErg
1,000
Meters
4:32.0
Time
2:16.0
Pace
58
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,034 |
| Overall Time | 9:12.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 84 |
September 29, 2017 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 36 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 37 | |
| r: 2:57 | 17 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 35 | |
| r: 1:43 | 17 | |||||
| r34 |
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Workout Graph
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