Courtney Santo 10:00 row
1,733
Meters
10:00.0
Time
2:53.1
Pace
88
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 93 |
September 29, 2017 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,733 | 2:53.1 | 67 | 528 | 88 | 22 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 17 |
| 4:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 20 |
| 6:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 21 |
| 8:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 25 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 29 |
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Workout Graph
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