Courtney Santo 3000m row
3,000
Meters
14:28.2
Time
2:24.7
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 118 |
October 04, 2017 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.2 | 3,000 | 2:24.7 | 116 | 696 | 168 | 26 |
| 3:13.0 | 600 | 2:40.8 | 84 | 578 | 31 | 28 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 715 | 34 | 25 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 718 | 34 | 26 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 737 | 34 | 27 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 750 | 35 | 27 |
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Workout Graph
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