Courtney Santo 28:50 row
5,070
Meters
28:50.4
Time
2:50.6
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 128 |
October 11, 2017 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.4 | 5,070 | 2:50.6 | 70 | 536 | 258 | 21 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 21 |
| 28:50.4 | 723 | 2:39.3 | 87 | 593 | 38 | 21 |
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Workout Graph
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