Courtney Santo 500m SkiErg
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 42 |
| Stroke Count | 88 |
| Drag Factor | 86 |
October 25, 2017 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 853 | 30 | 42 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 44 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 40 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 37 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 40 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 51 |
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Workout Graph
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