Courtney Santo v40c/1:34r...4 row
1,654
Meters
7:20.6
Time
2:13.1
Pace
100
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 1,717 |
| Overall Time | 12:23.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 118 |
October 27, 2017 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.6 | 1,654 | 2:13.1 | 148 | 817 | 31 | |
| 2:56.7 | 664 | 2:13.0 | 149 | 814 | 32 | |
| r: 1:34 | 13 | |||||
| 2:13.5 | 499 | 2:13.7 | 146 | 808 | 30 | |
| r: 1:45 | 21 | |||||
| 1:27.1 | 329 | 2:12.3 | 151 | 826 | 32 | |
| r: 1:44 | 29 | |||||
| 0:43.3 | 163 | 2:12.8 | 149 | 831 | 33 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.