Courtney Santo v30c/2:17r...3 row
990
Meters
4:23.6
Time
2:13.1
Pace
60
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 1,013 |
| Overall Time | 8:39.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 126 |
October 27, 2017 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 990 | 2:13.1 | 148 | 819 | 32 | |
| 2:13.0 | 498 | 2:13.5 | 147 | 812 | 31 | |
| r: 2:17 | 9 | |||||
| 1:25.8 | 326 | 2:11.5 | 154 | 839 | 34 | |
| r: 1:59 | 14 | |||||
| 0:44.8 | 167 | 2:14.1 | 145 | 803 | 31 | |
| r23 |
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Workout Graph
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