Courtney Santo 10:00 row
1,515
Meters
10:00.0
Time
3:18.0
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 76 |
November 01, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,515 | 3:18.0 | 45 | 450 | 75 | 21 |
| 2:00.0 | 213 | 4:41.6 | 16 | 330 | 11 | 17 |
| 4:00.0 | 273 | 3:39.7 | 33 | 390 | 13 | 18 |
| 6:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 22 |
| 8:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 24 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 28 |
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Workout Graph
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