Courtney Santo 10x1:00/2:00r row
2,557
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 120 |
November 03, 2017 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1020 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 35 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | |
| r2,186 |
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Workout Graph
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