Courtney Santo v750m/3:00r...6 row
4,500
Meters
19:26.1
Time
2:09.5
Pace
275
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 37:26.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
November 07, 2017 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 4,500 | 2:09.5 | 161 | 848 | 30 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 814 | 28 | |
| r: 3:00 | 46 | |||||
| 5:32.3 | 1,250 | 2:12.9 | 149 | 812 | 28 | |
| r: 3:00 | 116 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 30 | |
| r: 3:00 | 94 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 30 | |
| r: 3:00 | 42 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 35 | |
| r: 3:00 | 91 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 896 | 33 | |
| r: 3:00 | 30 | |||||
| r419 |
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Workout Graph
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