Courtney Santo v1000m/4:00r...4 row
4,250
Meters
18:26.0
Time
2:10.1
Pace
257
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 34:26.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 132 |
November 10, 2017 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,250 | 2:10.1 | 159 | 836 | 27 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 27 | |
| r: 4:00 | 24 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | |
| r: 4:00 | 33 | |||||
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 27 | |
| r: 4:00 | 106 | |||||
| 3:13.0 | 750 | 2:08.6 | 164 | 858 | 28 | |
| r: 4:00 | 35 | |||||
| r198 |
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Workout Graph
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