Courtney Santo 3x10:00/5:00r row
6,783
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 134 |
November 13, 2017 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 812 | 24 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 22 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 24 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 26 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.