Courtney Santo 10:00 row
1,672
Meters
10:00.0
Time
2:59.4
Pace
87
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 79 |
November 13, 2017 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,672 | 2:59.4 | 61 | 522 | 87 | 22 |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 12 | 17 |
| 4:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 19 |
| 6:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 22 |
| 8:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 24 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 29 |
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Workout Graph
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