Courtney Santo 6x1250m/3:00r row
7,500
Meters
39:08.6
Time
2:36.5
Pace
400
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 57:08.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
November 15, 2017 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 7,500 | 2:36.5 | 91 | 613 | 25 | |
| 5:53.7 | 1,250 | 2:21.4 | 124 | 722 | 27 | |
| 6:17.2 | 1,250 | 2:30.8 | 102 | 648 | 27 | |
| 6:35.2 | 1,250 | 2:38.0 | 89 | 601 | 25 | |
| 6:55.5 | 1,250 | 2:46.2 | 76 | 554 | 25 | |
| 6:51.3 | 1,250 | 2:44.5 | 79 | 568 | 26 | |
| 6:35.7 | 1,250 | 2:38.2 | 88 | 600 | 25 | |
| r439 |
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Workout Graph
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