Courtney Santo 5:00 row
887
Meters
5:00.0
Time
2:49.1
Pace
44
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 120 |
November 15, 2017 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 887 | 2:49.1 | 72 | 528 | 44 | 22 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 22 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 |
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Workout Graph
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