Courtney Santo 8:09 row
1,134
Meters
8:09.6
Time
3:35.8
Pace
57
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 105 |
| Drag Factor | 123 |
November 15, 2017 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.6 | 1,134 | 3:35.8 | 35 | 419 | 57 | 13 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 13 |
| 8:09.6 | 390 | 4:03.0 | 24 | 379 | 20 | 13 |
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Workout Graph
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