Courtney Santo 5:00 row
861
Meters
5:00.0
Time
2:54.2
Pace
44
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 99 |
November 21, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 23 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 14 |
| 2:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 20 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 28 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 31 |
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Workout Graph
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