Courtney Santo 7:00 row
1,005
Meters
7:00.2
Time
3:29.0
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 124 |
November 21, 2017 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,005 | 3:29.0 | 38 | 428 | 50 | 22 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 20 |
| 7:00.2 | 306 | 3:16.4 | 46 | 449 | 15 | 25 |
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Workout Graph
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