Courtney Santo 6x1000m/4:00r row
6,000
Meters
25:54.8
Time
2:09.5
Pace
365
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 49:54.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 117 |
November 29, 2017 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.8 | 6,000 | 2:09.5 | 161 | 845 | 29 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 29 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 28 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 29 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 31 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 31 | |
| r553 |
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Workout Graph
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