Courtney Santo 4:31 row
483
Meters
4:31.8
Time
4:41.3
Pace
26
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 123 |
November 29, 2017 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.8 | 483 | 4:41.3 | 16 | 344 | 26 | 25 |
| 4:31.8 | 483 | 4:41.3 | 16 | 344 | 26 | 25 |
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Workout Graph
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