Courtney Santo 30:00 row
5,824
Meters
30:00.0
Time
2:34.5
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 126 |
December 01, 2017 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824 | 2:34.5 | 95 | 640 | 320 | 26 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 30 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 26 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 25 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 590 | 59 | 26 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 620 | 62 | 27 |
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Workout Graph
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