Courtney Santo v3:00/3:00r...5 row
2,647
Meters
11:00.0
Time
2:04.6
Pace
166
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 121 |
December 04, 2017 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,647 | 2:04.6 | 181 | 905 | 30 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | |
| r: 3:00 | 53 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | |
| r: 3:00 | 14 | |||||
| r312 |
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Workout Graph
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