Courtney Santo 10:00 row
1,681
Meters
10:00.0
Time
2:58.4
Pace
84
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 77 |
December 04, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,681 | 2:58.4 | 62 | 504 | 84 | 22 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 17 |
| 4:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 19 |
| 6:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 22 |
| 8:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 25 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 28 |
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Workout Graph
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