Courtney Santo 10:00 row
1,479
Meters
10:00.0
Time
3:22.8
Pace
75
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 79 |
December 21, 2017 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,479 | 3:22.8 | 42 | 450 | 75 | 22 |
| 2:00.0 | 227 | 4:24.3 | 19 | 360 | 12 | 17 |
| 4:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 19 |
| 6:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 21 |
| 8:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 25 |
| 10:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 29 |
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Workout Graph
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